Every week, I share a top recommendation of what to listen to—designed to help you grow, improve, and find inspiration in all areas of life. These picks feature insights and self-development advice from experts that I’ve personally found uplifting and impactful.

These can be found on Spotify, You Tube or wherever you listen to your podcasts.

How to challenge your negative self-talk

Josh Green | Ted x Surrey

Josh Green is an actor, entrepreneur, comedian and avid knowledge sharer. This short talk is a timely reminder that there is a place for all of us in this world, and sometimes we need to hear the voice in our head, tell it to keep quiet, and do it anyway.

Watch or listen to the talk here | 12 minutes

Photo by Jukan Tateisi on Unsplash