Intentional behaviour change starts with self-awareness.

In this inspiring podcast episode, author James Clear joins Steven Bartlett in the Diary of CEO podcast, to talk about the small daily habits we all have – and how they may not be so small after all. It’s those everyday actions that ultimately move us toward the destination we’re trying to reach.

It’s a timely reminder in the earlier part of 2026, to look closely at the daily practices that fill your time.

“Habits reinforce who I am – so what kind of person do I want to be?”

May this be the nudge to reconsider the habits running on autopilot, and to explore how you might re‑design them to support the lifestyle you want to live.

Visit this inspirational page for more podcast suggestions like this.